Hello and welcome to your coffee balancing meditations. In this meditation will focus on self confidence in willpower through the money pora or the solar plexus chakra located in the navel region. Our solar plexus chakra is associated with the fire element and is the home of our self confidence and willpower. Focusing energy on this chakra is particularly beneficial for capa imbalances. As the Casa de OSHA is more susceptible to depression and lack of self confidence and willpower. To allow this time to be fully for you.

It is recommended that she turn off your phone and find a quiet place to sit or lie down. Make yourself as comfortable as you can at this moment. The fear be in the now and trust that your body can find its best way to let go. Once you've found that comfortable seat imagine yourself sitting on a ball of white light. Lots of energy from that white light. Come up through your feet and your lay all the way to your abdomen and then allow it to reside.

Visualize that light for me into an even bigger ball, getting larger with every deep inhale that she takes. Focus on the energy rotating in a clockwise position. Continuing to get larger and larger until you feel the slight tingle in your upper abdomen. Your bras guide that light to your heart. Allow it to fill you with the power of love and compassion. Your bras guide that light to your throat allow it to can To to your voice giving you the power to speak with confidence and assurance.

Your breath guide that light to your arms and hands. Allow it to give you the power to act with strength and purpose. Lastly, let your breath guide that light to your mind allows you to clear any self doubt mental obstacle. Anything that is keeping you from being the boldest version of yourself. nice deep breath. Allow yourself to sky that breath out your mind to return to this space as you're ready to take your hands to heart center falling in gratitude for this meditation.

Eileen and grace gratitude for taking the time Build your inherent willpower.