Casa consists of the elements earth in water, which means it also holds the qualities of those elements, which are moist, cold, heavy, static, sticky, soft, cloudy is slow, and smooth. Now before we continue to talk about coffee, please remember that we are all a combination of all three energies just in different proportions. As we discuss each of them. Please note that the descriptions of each doses physical traits and personality will be described as a textbook example. So as if this person didn't hold any of the characteristics or traits associated with the other dose shots. Generally speaking, cough up people tend to have a larger frame and are full bodied.

They tend to have a round face, big round eyes and thick hair. And a quick note about Casa just because so One is bigger in size are quote unquote fat does not mean that they are coffee dominant. All doshas can hold excess weight. While coffees are more prone to gaining weight more easily. What do we say larger frame We're literally referring to a larger bone structure. Well, cars tend to be slower moving and have a harder time getting motivated.

Once they get going. They can keep going. They have endurance and more endurance than the other doses they have that string. personality wise capas loves to love. They are caring, nurturing and tend to want to make everyone around them happy. coffees can also be lazy, prone to daydreaming and can easily become attached to people, places or ideas.

A career path that a coffee tends to lean toward is one such as nurse, teacher or caretaker. an extreme example of an out of balance, Kafka would be a hoarder. No looking at the psychological and physical imbalances Kafka is prone to, we see all the qualities of Earth and water come into play. So this heaviness, psychologically, we see them being more prone to procrastination, lethargy, excessive sleep, and problems letting go, they always seem to be stuck. Think of Earth and water mixing together, it creates a sticky mud like consistency. When we take a look at the physical imbalances, coffee is prone to for the most part, we don't have to look much further than the upper half of the body, the chest, throat and head.

Now coming back to that sticky mud like consistency that earthen water make coffees are more prone to colds and allergies, mucus accumulating in the chest, throat Had. They're also prone to poor circulation, heart disease, swollen glands, water retention, weight gain, specifically in the stomach and thighs and bone spurs. Looking at the digestion and metabolism of cassava, we see that it tends to take its time moving due to the qualities that it holds heavy and slow. This makes it harder for koffice to both digest food and lose weight. We will touch on an appropriate diet for coffees in a later video. The times of day coffee is high is between 6am and 10am and 6pm and 10pm.

What does this mean for coffee? between the hours of 6am and 10am? is when we all will feel the effects of coffee. Again that happiness This is why are you beta does not believe breakfast should be the largest meal of the day but rather smaller as our Omni justifier is sluggish. This is also why are you but are you VEDA recommends waking up before 6am. So during the Vata hours, so that we wake up feeling the qualities of light and energized.

This refreshed feeling will obviously also depend on what time we go to bed and how while we sleep. Ideally, we should try to go to bed during coffee hours before 10pm as its qualities literally set us up for a good night of sleep. between the hours of 6pm and 10pm is when we naturally begin to feel the heaviness of Kafka kick in. That is why we should eat a smaller dinner and take advantage of this natural cycle to slow down and prepare for rest. seasonally, coffee is high when the qualities of nature match the qualities of the Gosha in the Northern Hemisphere, that would be winter and early spring. Spring or when it's cold in damn