Pitta Basics - Part 1

Foundations of Ayurveda Module 3: The Three Doshas
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The one that cooks it is the ru Vedic kosha that is comprised of the elements of fire and water. in nature. Kinta is the sun's heat which gives us light and transforms things into allows us to have clear thoughts. It allows us to speak to the point and to be self confident in our bodies. It helps us maintain our temperature, digest your food, and give luster to our skin. The pizza dough show holds the elements of fire and water, which means it also holds the qualities of those elements which are oily, sharp, hot, light, acidic, mobile and liquid.

And now before we continue to talk about the pits of OSHA, remember that we are a combination of all three energies just in different proportions. As we discuss each of them please note that the descriptions of each OSHA's physical traits and personality will be described as a textbook example, as if this person didn't hold any of the characteristics or traits associated with the other doeschate. When we look at someone that is pitted dominant generally, they have a medium frame and are of medium height with well defined muscles. They have sharper features medium eyes and are prone to early grain and receding hairlines and even baldness. When we take a look at their personality, their fire so pistols love to be right. They tend to be stubborn, opinionated and argumentative.

The sharp and light qualities of pizza people also make them intelligent, witty and easily irritated or angered. An example of a very Pitts a person might be a CEO A lawyer. an extreme example of an out of balance pits a person would be a narcissist. Looking at psychological and physical imbalances pitches prone to, we see all the qualities of the fire elements come into play. Psychologically, we see them being overly critical, self centered, impatient, competitive and easily agitated. Looking at the physical imbalances, Pitt is prone to, for the most part, we don't have to look much further than the midsection of the body, as the liver and the gallbladder are both considered important sites of pitta, because pizza is responsible for the heat within the body.

It is also responsible, responsible for rashes, inflammation, Boyles skin cancer, heartburn, all SIRs anemia, jaundice, and again, hair loss. Are you going to actually recommend to never stick around Your head under hot water is that will aggravate pets and can encourage the hair loss that it's prone to. It's best to wash your hair with cool water. Looking at the digestion and metabolism of Pitta due to the consistent fire burning within, they need to eat more than other two doses as their fire easily burns through the fuel or food, FAST Act and then create a fast acting metabolism. They usually cannot tolerate hunger, their digestion is also just as quick and they are more prone to diarrhea. If you're if you've heard the term hangry or you've been hangry before you've not picked up the times of day pizza is high is between 10am and 2pm and 10pm and 2am.

What does this mean for petta? between the hours of 10am and 2pm? is one or fire is burning? This is the best time of day to get things done that require focus And brainpower. This is also when our aadmi or our digestive fire, which we'll discuss in greater detail in a later module is the highest so it's the best time of the day to eat your largest meal. I know we've all had breakfast, we've all heard breakfast should be the largest meal of our day.

And it's the most important meal of our day. It's ingrained in us. But I promise you as someone who has followed that school of thought and suffered nearly her entire life from digestive issues, eating when you're aadmi, your digestive fire strong, will change your life. Now during the hours of 10pm and 2pm, this is also in pitous. Hi, this is why are you VEDA recommends going to bed before 10pm. Have you ever been going about your evening and you're tired around eight or nine but you don't go to bed because there are things that need to be done.

And then you end up getting a second wind around 10pm You might even get hungry again. That is Pitta. Pitta is the transformer and the processor of the doses. So between 10pm and 2am that is the time of our natural sleep cycle we're pids It not only helps us metabolize or digest your food, but it is also when we process or digest the previous day, our thoughts, our interactions, etc. So if we're not sleeping or digesting or during that time, our bodies and our minds are holding on to all of that. And according to Ru, VEDA, ru VEDA, anything that is um digested turns into omma or toxins.

Seasonally pitches high when the qualities of nature match the qualities of the Dongsha in the Northern Hemisphere, that is summer or when it is hot.

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