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Yoga at My Desk

Welcome to the Yoga at My Desk Program
Welcome Video
Preview
5 Day Kickstarter Guide
Only Have a Minute? No Problem
30 Day Yoga at My Desk Calendar
1: Building a Strong Foundation
Foundations
Posture Break
Breathing Break
2: Fire Up Your Core
Fire Up Your Core
3: Full body Stretch and Strengthen
Full body Stretch and Strengthen
4: Strengthen and Lengthen Your Legs
Strengthen and Lengthen Your Legs
5: Loosen up Your Lower Back
Loosen up Your Lower Back
6: Release Tension in Your Neck and Shoulders
Release Tension in Your Neck and Shoulders
7: Release Your Wrists
Release Your Wrists
8: Boost Your Energy
Boost of Energy

3: Full body Stretch and Strengthen

Yoga at My Desk
By: Megan Nolan
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Stretch and strengthen your whole body with this powerfully energizing sequence.

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