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Yoga at My Desk

Welcome to the Yoga at My Desk Program
Welcome Video
Preview
5 Day Kickstarter Guide
Only Have a Minute? No Problem
30 Day Yoga at My Desk Calendar
1: Building a Strong Foundation
Foundations
Posture Break
Breathing Break
2: Fire Up Your Core
Fire Up Your Core
3: Full body Stretch and Strengthen
Full body Stretch and Strengthen
4: Strengthen and Lengthen Your Legs
Strengthen and Lengthen Your Legs
5: Loosen up Your Lower Back
Loosen up Your Lower Back
6: Release Tension in Your Neck and Shoulders
Release Tension in Your Neck and Shoulders
7: Release Your Wrists
Release Your Wrists
8: Boost Your Energy
Boost of Energy

Full body Stretch and Strengthen

Yoga at My Desk 3: Full body Stretch and Strengthen
By: Megan Nolan
11 minutes
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One-time Fee
$47
€43.40
£37.22
CA$64.06
A$70.72
S$63.40
HK$366.97
CHF 42.54
NOK kr505.22
DKK kr323.87
NZ$77.50
د.إ172.63
৳5,498.50
₹3,924.61
RM221.22
₦71,228.50
₨13,049.50
฿1,717.47
₺1,516.79
B$241.08
R864.41
Лв84.89
₩63,850.56
₪173.49
₱2,704.23
¥7,323.88
MX$791.79
QR171.10
P637.81
KSh6,121.75
E£2,201.36
ብር2,694.09
Kz39,324.27
CLP$42,985.26
CN¥339.39
RD$2,744.30
DA6,327.40
FJ$105.24
Q365.15
GY$9,831.80
ISK kr6,533
DH470.19
L833.38
ден2,674.66
MOP$378.14
N$863.14
C$1,726.72
रु6,279.47
S/174.90
K182.05
SAR176.25
ZK1,173.95
L216.01
Kč1,075.27
Ft16,755.91
SEK kr506.83
ARS$41,605.79
Bs324.72
COP$182,228.21
₡24,075.58
L1,159.46
₲352,125.17
$U1,811.82
zł185.21
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