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Yoga at My Desk

Welcome to the Yoga at My Desk Program
Welcome Video
Preview
5 Day Kickstarter Guide
Only Have a Minute? No Problem
30 Day Yoga at My Desk Calendar
1: Building a Strong Foundation
Foundations
Posture Break
Breathing Break
2: Fire Up Your Core
Fire Up Your Core
3: Full body Stretch and Strengthen
Full body Stretch and Strengthen
4: Strengthen and Lengthen Your Legs
Strengthen and Lengthen Your Legs
5: Loosen up Your Lower Back
Loosen up Your Lower Back
6: Release Tension in Your Neck and Shoulders
Release Tension in Your Neck and Shoulders
7: Release Your Wrists
Release Your Wrists
8: Boost Your Energy
Boost of Energy

Fire Up Your Core

Yoga at My Desk 2: Fire Up Your Core
By: Megan Nolan
12 minutes
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One-time Fee
$47
€43.53
£37.43
CA$64.24
A$71.09
S$63.59
HK$367.13
CHF 42.65
NOK kr507.73
DKK kr324.79
NZ$78.06
د.إ172.62
৳5,496.17
₹3,925.20
RM221.81
₦70,123.06
₨13,070.50
฿1,723.02
₺1,516.11
B$242.38
R864.91
Лв85.16
₩64,267.79
₪174.48
₱2,715.58
¥7,352.25
MX$788.69
QR171.32
P638.23
KSh6,133.50
E£2,201.82
ብር2,697.56
Kz39,200.82
CLP$43,473.59
CN¥340.02
RD$2,734.28
DA6,313.51
FJ$105.57
Q364.97
GY$9,832.98
ISK kr6,551.33
DH471.78
L834.96
ден2,682.75
MOP$377.93
N$863.30
C$1,729.18
रु6,277.55
S/174.54
K182.28
SAR176.26
ZK1,208.41
L216.63
Kč1,076.92
Ft16,819.44
SEK kr510.18
ARS$41,559.36
Bs324.58
COP$182,200.12
₡24,070.95
L1,161.05
₲352,683.19
$U1,810.78
zł185.98
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