Hello, and welcome to our first lecture on transitions. In this transition, we're going to be going from the precession interview if you're working with someone one on one, or if you're working with a group, you've introduced a topic and now you're ready to begin. So this is very simple, but it's very important in order to set the tone and the success for your meditation. And before you do this, you want to make sure that you're very relaxed yourself in a very peaceful state. So here's how it goes. Go ahead and lie down or remain seated, whichever is most comfortable for you.

And when you are ready, just close your eyes and take a very few deep cleansing breaths and when you are ready to start to let go