Hello and welcome to our sample meditation of inducing a deeper meditative state. So all you need to do is kick back and relax and make yourself comfortable. Close your eyes. Take a deep breath and we'll ease into the sample part of the meditation. And as you continue to relax, with your eyes closed, and a deep state of peace. I'd like you to imagine yourself if you can, above some beautiful and sacred place sanctuary where you can go to be peaceful and free from stress parallax and as I count backwards from seven using the words down and deeper I'd like you to drift down to this place and to a very deep and peaceful state of calm and effortless relaxation.

Number seven feel yourself going down, down getting deeper and deeper six drifting down Down, deeper and deeper. Five drifting down, down deeper and deeper. For drifting down, down deeper and deeper. Three drifting down and down deeper, deeper and to drifting down, down deeper and deeper and one drifting down. Down deeper and deeper and deeper. If you are now in your sanctuary place I just ask that you imagine yourself being there as if you were actually there.

And with every detail that you notice I'd like it to take you into a deeper and deeper place of calm and effortless peace. So you become more and more perfectly relaxed. More and more perfectly relax more and more Perfectly relaxed, very calm, very peaceful and very deeply relaxed. Very calm, very peaceful and very deeply relaxed