In Session 1: Clients embark on a journey of setting intentions for the course and understanding the principles of Ayurveda. Together, we will unravel the multidimensional nature of life, exploring how it’s shaped by the five elements (Ether, Air, Fire, Water, Earth) or Panch Mahabhutas, as well as the three primary mind-body constitutions known as doshas (Vita, Pitta, and Kapha).