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URL:https://www.learndesk.us/class/6291827378356224/session-1-foundation-of-ayurveda?ref=outlook-calendar
SUMMARY:Session 1: Foundation of Ayurveda
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6291827378356224/session-1-foundation-of-ayurveda?ref=outlook-calendar
DESCRIPTION: Here's what we will cover:

An introduction to Ayurveda: Discover the essence of this ancient wisdom.
Understanding the layers of life: Unveil the intricate layers that shape our well-being.
Exploring the five elements: Dive into the foundational elements that compose our existence.
Introduction to doshas: Learn about these unique mind-body constitutions.
Understanding dosha balance: Explore how doshas manifest and tips for balance.
Decoding the Dosha Quiz: Learn how to interpret and apply this valuable tool.
Harnessing our attention for vibrant health: Discover the power of attention in enhancing our well-being.

Through these sessions, participants acquire practical tools and knowledge to nurture holistic well-being, from mindful nutrition, emotional wellness, sensory balance, and harmonious daily routines.

https://www.learndesk.us/class/6291827378356224/session-1-foundation-of-ayurveda?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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DESCRIPTION:Class Reminder
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