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Mindset and Goal Setting for College Students

Module 1 - Mindset
What is Mindset?
Fixed Mindset vs. Growth Mindset
Exercise 1 - Fixed vs Growth Mindset
Locus of Control
Exercise 2 - Locus of Control
Positive vs. Negative Attitude
Scarcity vs. Abundance
Problem Focus vs Solution Focus
Mindset's Impact on Success
Changing Your Mindset
Module 2 - Impact of Beliefs on Mindset
Core Beliefs
Exercise 3 - What are You Core Beliefs
Questioning Beliefs
Exercise 4 - Mistaken Beliefs
Challenging Beliefs
Exercise 5 - Belief Modification and Visioning
Your Past
Exercise 6 - How Present is Your Past?
Thoughts Create Feelings
Exercise 7 - Thoughts Create Feelings
Affirmations and Self-Talk
Exercise 8 - Affirmations and Self-Talk
Sense of Belonging
Good Enough Principle
Exercise 9 - Good Enough
Reflection Questions
Module 3 - Your Life Vision
Beliefs and Vision
Core Values
Exercise 10 - Core Values
Ikigai
Exercise 11 - Ikigai
Your Life Vision
Exercise 12 - Visioning
Module 4 - Goal Setting
The Power of Goals
Priorities
Tips for Effective Goals
Smart Goals
Exercise 13 - Smart Goal Setting
Optimizing Goals
Self Plan
Exercise 14 - Self Plan
Module 5 - Action Planning
Strategic Planning
Exercise 15 - Strategic Planning
Gut Instinct
Exercise 16 - Head Heart Gut Trifecta
Approaching Larger Goals
Action Planning
Exercise 17 - Action Planning
Challenges
Summary and Conclusion

Thoughts Create Feelings

Mindset and Goal Setting for College Students Module 2 - Impact of Beliefs on Mindset
By: Nicki
8 minutes
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