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30 Days Online Hatha Yoga Sadhana Course

30 Days Hatha Yoga Sadhana
Day 1 Hatha Yoga to Activate Core Pranic Energy
Day 2 Hatha Yoga, and Relaxation for Neuro Plasticity
Day 3 Hatha Yoga Raja Kapota Asana Level 1
Day 4 Hatha Yoga
Day 5 Hatha Yoga Sadhana
Day 6 Hatha Yoga Sadhana
Day 7. Hatha Yoga for Healthy Breathing and Respiratory System
Day 8 Isometric Hatha Yoga or Asana Practices
Day 9 Hatha Yoga for Heart Opening
Day 10 Setubandha and Kati Chakra Series Leading to Chakrasana
Day 11 Hatha Yoga for Digestive System Level 1
Day 12 Vedic Surya Namaskar and Pelvic Looseners
Day 13 Gentle Hatha Yoga Kriyas for Hips, Heart and Chest
Day 14 Hatha Yoga Vinyasa or Flow Work for Health and Vitality
Day 15 Hatha Yoga and Jnana Yoga Kriya Pancha Mahabhuta Suddhi
Day 16 Hatha Yoga for Digestive System Series 2
Day 17 Padasana Series of Postures to Prepare for Samayama
Day 18 Hatha Yoga for Pelvic Health
DHY.19 Vedic Surya Namaskar with Samasthiti Group for Body, Mind and Energy Alignment
DHY.20 Surya Namaskar and Loma Viloma Sadhana with Yogacharini Deepika
DHY.21 Hatha Yoga for Body Immunity
DHY 22 Hatha Yoga Flow of Vyayama: Conscious Flow or Movement for Health and Vitality
DHY 23. Aruna Surya Namaskar Vinyasa
DHY.24 Strong Core, Abdominal and Pelvic Work
DHY.25 Grounding, Stability, and Energy Enhancement Work
DHY. 26 Conscious Hatha Yoga Flow with Yogacharini Deepika
DYY.27 Hatha Yoga Vyayama 1
DHY.28 Hatha Yoga Vyayama 2
DHY.29 Naada Hatha Yoga 1 for Deep Inner Healing and Balance
DHY.30 Naada Hatha Yoga 2 for Deep Inner Healing and Balance

Day 3 Hatha Yoga Raja Kapota Asana Level 1

30 Days Online Hatha Yoga Sadhana Course 30 Days Hatha Yoga Sadhana
By: Yogachariya Jnandev
32 minutes
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