This hatha yoga course is primarily for yoga teachers, who are looking to refresh their own yoga sadhana, learn some new practices, kriyas, and Prakriyas along with learning new ideas, concepts, and ways of teaching Hatha to students at various levels.

Hatha is a Sanaskirta word, that comes from two roots:- ‘HA’ means sun and ‘Tha’ means moon. Hatha describes the two energies of right and left, sun and moon, the Ida and Pingala, prana and Apana, Loma and villoma, male and female, shiva and shakti, etc. Hatha also means vigorous or forceful. Hatha Yoga uses our body, breath, and mind as a tool to enhance the subtle energy currents known as Pancha-Prana-Vayus and gradually balance and unite the two opposite energies of Ha and Tha or Sun and Moon to attain the health, well-being, balance, enhanced vital energies or Tejas, and prepare our body, mind, and energies for further advance yoga practices.

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What will you learn in this course?

• You will have a new lesson of hatha yoga sadhana each day for 30 days, based on various hatha yoga concepts, body systems, and energy systems for health, well-being, and spiritual development. Each lesson will vary between 20 to 30 minutes.
• Do I need to learn a hatha yoga lesson daily? This Sadhana course is designed to follow a practice every day, but you can follow the lessons at your own pace. We will advise you to follow each practice for a day, 3 days, 6 days, or 9 days.
• Would there be a relaxation technique in each hatha yoga lesson? Yes. Each lesson will have relaxation techniques. Would there be any warmups in hatha yoga lessons? Some lessons will have warmups included while for many others you will be advised to do your own warmups before beginning the daily hatha yoga sadhana.
• How much does this course cost? This 30-day hatha yoga Sadhana course will be £54 or donations as per what you can afford.