Polarity Yoga was developed by Dr. Randolph Stone, MD, Osteopath, Chiropractor, and founder of Polarity Therapy.

Who should take this course?

This course is for anyone wanting to incorporate a variety of postures to move the energy through the energetic pathways with ease.

Join me as I guide you through each posture. Regardless of physical limitations, postures may be modified to meet your needs. Intention and mindfulness along with sound and breath move the energy through the pathways to create a harmonious existence.