2
views
Share the link to this page
Copied

About the Class

Healing the heart-mind with insight: a path to psychological freedom 8 module online course about insight meditation. This online course is based on the book “Healing the heart and mind with mindfulness: ancient path, present moment” (Routledge 2016) authored by Malcolm Huxter. It integrates both contemporary psychology and ancient Buddhist perspectives.

What will you learn in this course?

  • Understand the basics of the Buddha’s four establishments of mindfulness and insight meditation
  • Understand and practice mindfulness as meditation as well as a way of being in daily life
  • Understand and reduce the distressing experiences of stress, anxiety, and depression
  • Understand and practice ways to heal and transform destructive thoughts, emotions, and psychological patterns to awakened, insightful, and serene ways of well-being
  • Engage in practices that incline towards genuine happiness and away from unhelpful reactive habits

Who should take this course?

  • This course is suitable for anyone, lay or professional, who aspires towards the above aims, though experience in meditation will be an advantage, it is not necessary
  • This course will be suitable for those experiencing milder forms of stress, anxiety, and depression
  • The course would also be helpful for therapists, educators, and program leaders wishing to broaden their skills and understanding
  • Given the online nature of this course, it would not be suitable for those with psychiatric conditions who may need acute care

Facilitator: Malcolm Huxter is a clinical psychologist in private practice. A practicing psychologist for 30 years, he has been teaching mindfulness, insight, serenity, and the four divine abode meditation practices to the general public, a range of cultures, clinical populations, therapists, and other professionals since 1991. He began training in Buddhist meditation practices in 1975, living in Thailand as a Buddhist monk for two years in the late 1970s.

Author

Malcolm Huxter

Malcolm Huxter is a clinical psychologist and teacher of Buddhist meditation. He has been teaching mindfulness and related practices such as loving kindness and compassion to clinical populations, clinicians and the general pubic for over 30 years Mal originally learnt these practices as a Buddhist monk in Thailand in the late 1970’s. Mal has...

School

Malcolm Huxter's School

Requirements

There are no additional requirements.
One-time Fee
$10
€9.27
£7.94
CA$13.61
A$15.41
S$13.50
HK$78.23
CHF 9.06
NOK kr108.53
DKK kr69.20
NZ$16.78
د.إ36.72
৳1,097.71
₹834.03
RM47.33
₦14,185.70
₨2,781.28
฿364.80
₺323.24
B$49.92
R190.87
Лв18.06
₩13,521.12
₪36.86
₱563.44
¥1,514.59
MX$165.95
QR36.43
P137.10
KSh1,315
E£473
ብር568.12
Kz8,362.11
CLP$9,798.80
CN¥72.30
RD$592.20
DA1,349.21
FJ$22.61
Q77.99
GY$2,092.56
ISK kr1,394.80
DH101.33
L176.35
ден570.26
MOP$80.59
N$189.36
C$368.15
रु1,333.69
S/37.08
K38.27
SAR37.50
ZK252.30
L46.14
Kč235.09
Ft3,673.27
SEK kr107.14
ARS$8,577.54
Bs69.11
COP$38,762.24
₡5,083.74
L246.90
₲73,787.95
$U378.22
zł40.07

What's Included

Language: English
Level: All levels
Skills: Meditation, Reduce Stress, Health, Insight Meditation, Mindfulness
Age groups: All ages
Duration: 2 hours 45 minutes
8 Videos
7 Audio Files
2 Documents
0
Saves
2
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.