We will do a nice opening Chico session. It is recommended to do a bit of warm up before you start the session. We'll have five different movements into each movement five times in the end again starting from achieving standards. Take a couple of Brits to ground into center. We start off with whole body breathing. And if you're laughing last exhalation, slowly let the arms rise up with the breath in.

Let the arms float up as you're creating space in the body with the exhilaration grounding again Gently, fluidly three more prints. Remember to keep it all nice and blue. Heading your hands flow like you're painting with the fingertips last time and back to the the chicken stands who now five times turtle breeding. With the next inhalation, open up the front side of the body x Squeezing contracting inhalation expand you open like a flower. The exhalation you center squeeze into the earth. Three more breaths like this.

With the acceleration really contract all the muscles in the lower abdominal area and reproductive system as well. Attracting and opening a lower Danton. Last read into open and then again pick two. Center relax, feel your body intently sweeping the arms from side to side. View the tips of your fingers. Arms and wrists loose and make nice open movement style gently twisting the whole spine as well.

And again really do this in an S loose and comfortable way as you can enjoy gently sweeping and opening up. Do this two more times Keep this strength in the lower abdominal area move from there. And again, come back to the center. Now we will continue to do shooting arrows. Read await to the left leg with the breath in, bring your arms up, step out, exhale. Inhale up the exhalation shoot to the right.

And like this, keep doing for four more breaths. Try to keep full concentration. Focus the mind as if you are really aiming to shoot and release. Open you gather the energy down you ground, you shoot Last two times. Remember to do it flew. Like you're doing it effortless.

And to come back, bring the arms up, stepping through the center, hands down and wave the arm up and down. One time to center. Next, we will do pushing up the heavens. With the next inhalation at the arms come up. Press the thumbs up towards the sky. And release with the breath out and close with the head.

Inhale, push out. Exhale, really. I'll keep doing this for three more times and feel like an elastic band. you're stretching out and releasing. Lengthening out the spine, the nervous system, energy system and reducing back to it centering it. Last time with the acceleration, bring the hands down on the side actually standing position.

Connect with your standing for yourself. You're charged up battery. Bring the hands in an open circle in front of the lower down to breathe into that center. Screen some space in that area. Bringing your full awareness and consciousness or a couple more brands fast bread and slowly start to rise the hands up in front of the middleman in every store the opponent in expand out into the sky and and settling back again today we're pleased to hand over the belly just below the belly button without the hands touching the Take a moment to feel your own body heat, your own energy feel free hands down. These two hands together in front of the heart.

Take a moment to generate a state of gratitude. If you want to open up the spine a bit by placing the hands behind the back and taking a couple of Brits open really, the spine on again after a session, take some time to sit To connect with body mind breath enjoy the fruits of your work.