With Buddhist breathing, we breathe in to the belly. So we feel it when the when we breathe in the diaphragm contracts like this, it pushes the belly out. So we keep everything really relaxed here. But we see an expansion happening here, not just from front to back, like this reading in, but also from side to side, like we're breathing into this lower done tm area. And as I explained before, this is a very important Energy Center also, whereas a lot of nerves coming together, they call this your second brain and learn to create space into that area with your breathing. And when we can bring full awareness into that center into that area as well.

We become very grounded, our mind becomes very clear we become very peaceful and connected with the roots with the foundation of our being. And this is a very important practice for meditation. Oh, So, so learn to connect with these different muscles in the videos that you've hopefully done before you are able to connect with the different breathing muscles. Now, learn to do this technique in a way that you develop it kind of friendliness with your breathing, not forcing your breath in any way not doing it with a kind of achieving state of mind that you have to reach a goal or something. No, you just bring space into that area. We want to create space in that area.

We do that with this Buddhist breathing, breathing in open breathing outcome trick. And we want to learn to work with the different energy centers in the body. We have the middle don t and also in the upper Dumpty. And now from this center, we want to bring the end energy into the rest of the body as well. So this is the foundation. Also the lower Donte and center is like our foundation and connectedness with the reality with the present moment.

So we can bring a lot of connectedness, a lot of mindfulness through this breathing into our state of being