In this session we will be using the mind and the breath to start opening up the energy and physical body. We will be breathing energy and awareness into the three main energy centers. The lower Danton, situated in the abdominal area just below the navel, the middle kantian situated in the chest area behind the sternum and the upper Danton situated in the head. In this session, apply gentle ocean breathing with the breath in and out, to slow down the breath to become more conscious and aware of your breathing. Come into a relaxed, comfortable sitting position. spine lengthen the tongue gently pushed against the roof of the mouth.

The eyebrows relax. Place your hands over the belly. For a couple of calm Brits preed into that energy center. With the breath out, empty in contract to breathing in, gently expand out to the side, front to the back. Open. Do this for three more breaths.

After your last breath in, slowly relax the hands down to the knees. Think a little smarter you're better Feeling it's all good soul, okay? Bring the hands around the chest. Start breeding towards the heart center. Feel that you can expand them, not just physically, but also energetically creating space with the breath in opening. Make sure you keep your face muscles relax, you keep smiling with the heart.

Three more breaths. Apply gentle ocean breathing to slow down your breath even more. Feel the expansion you're creating. Bring full awareness into that area. Your last breath in. Relax the arms down.

Keep bringing your awareness towards the heart center. Few that you're creating space their energy expanding. Interlock the fingers, ring the arms up behind the neck, elbows up. And start reading from the Betty towards the heart to heart the head. Expanding keeping the face muscles relaxed after a full inhalation and exhale like this. keep bringing the awareness from the belly to the heart to the head.

Bring the awareness up. Three more breaths. Feel with each breath the upward moving of the awareness and you're lengthening the spine out. After last inhalation, keep the air in for a little while bring your arms up. And with the exhalation, bring the arms down. Relax your breathing.

Start softening the breath and it flow gently through the nose cavity towards the bottom of the belly up towards the crown of the head. Notice you can expand the energy, the awareness, not by force, but by kindness. creating space for energy to flow. sure you're still sitting comfortably with the spine nicely lengthen openness, relax nice in the party. Fish with your tongue gently against the roof of the mouth to keep your eyebrows and jaw completely relaxed. Now we're going to move with our awareness through these energy centers.

Each breath. Don't pre to D don't breed forcefully breed with kindness, openness. Start with an exhalation from the belly expanding, moving upwards to arts to hearts, and they're expanding that Opening towards the head. Hold for little moment. then letting go. expanding outward, smiling with the heart.

And breathing in from the Betty expand open the heart like this, keep breathing. nice and calm. Gentle ocean breeze at your own pace. As slow and effortless as you comfortably can. Check in with your awareness. Where's your awareness?

Keep it here for just a couple more comrades mind relay, physical body relay last treatment breads. Now let's hear no more doing undoing. We're gonna make a little scan through the body now. Feel your face, relax the face muscle. Try to feel every little detail with your awareness down to the shoulders. The upper arm, like that flow in through the arms, you know you have arms, you feel the sensations, that's also energy learn to feel that in the hands.

Who Send up the hands and they are feeling the chest. Heart area. The belly the genital, the baton. See? You your body is alive with energy. Legs legs.

Go up to the buttocks again and feeling your lower back, your side. middle part of the bag flowing up shoulder blade Think of the neck, top of the head. And again, your forehead, your eyebrows. Ooh. Take a moment to look within into your eyebrows. Like you're looking into a colorful, spacious area.

Letting everything happen. The breath energy flow awareness. It's all good. Feel free to move a little bit or sit still. Then take some time to generate a state of inner peace. state of gratitude.

It's all good. It's all okay. Just a couple of breaths sitting up blessed with peace, love, wisdom and happiness.