So as most of us already know, breathing is something very important. And we do it more than 20,000 times a day, if we don't pay too much attention to how we are breathing and if we're breathing correctly, and also with our breathing, we can connect with the other systems in the body. Through breathing, we can influence our heart rate, our blood pressure, even our digestive system in our immune system, but also the mind we can start to improve with our breathing. So the breeding is like a remote control for all the other systems in the body. And once we become able to control our breath, we can also control these different energies that are moving through the body. So also in Qigong, this is a very important part, the breathing integral.

There are three main types of breeding, which is the Buddhist breeding the die breeding in embryonic breeding