What causes Stress?

The top reasons why employees get stress is due to workplace issues like office politics, work overload, constant pressure to improve efficiency and productivity, customer demands, performance appraisals, cost-cutting, downsizing, retrenchment, outsourcing, traffic, business travel, and so on. All these headaches can turn even the most capable employee into a nervous wreck over time.

Every employee regardless of whether he or she is a junior or senior employee will be hit by stress several times in their career. It is impossible to avoid it. A stressed employee can not only put himself or herself in trouble but also cause problems for his family, friends, relatives, neighbors and even strangers.

Stress is also the reason for divorces, road rage, traffic accidents, domestic abuse, divorces, and even murders and suicides. For example, a stressed employee who can’t handle office politics can wreak havoc on his family members, break things, and so on.

The Usual Remedies

The usual methods of stress control are medications, counseling, exercises, therapy, seminars, and even spirituality like meditation and yoga. But all these remedies cost time, money, effort, and travel. And not everyone will have the time or money to frequently indulge in such stress management remedies.

With my unique technique, you can drastically reduce your stress by more than 50 to 75% without taking any medicines, or spending money, or doing exercises, or traveling anywhere. You can practice my technique anytime sitting at home or in the office. All I need is less than an hour to demonstrate that technique.