Hello and welcome. My name is TJ Andra, and I'm an author and life skills coach. I was a technology manager in the IT industry for more than 25 years. And I've handled a variety of infrastructure implementations and customer support roles, costing several bags of gold. I'm also an author, and I've written more than 20 books on various subjects. All my books can be found on sites like Amazon, Barnes and Noble, Smashwords, apple, and so on, in both paperback and ebook formats.

I also publish a digital magazine called self improvement International, which contains various useful articles on topics like personality development, leadership, workplace management, humor, and other topics like writing and publishing. It also has a children's section to encourage kids to become writers. This magazine is fully optimized to be read on all smartphones, tablets and computer closers. In this course, I'm going to teach you an amazing technique to dramatically reduce your stress and burnout. As you are aware, stress and burnout are the two biggest headaches for employees worldwide. Millions are suffering from stress and burnout in their lives every day.

Now, what is stress? Most people confuse stress with tiredness, but they're both different. tiredness can be easily remote, but stress cannot be easily removed from your body. To understand the difference, I'll give you an example of a hot sizzling cup of coffee with five or six spoons of sugar in it. The sugar in the coffee is like stress and the temperature of the coffee is like tiredness. Now if you keep the cup on a table for 15 or 20 minutes, the temperature will cool down but the sweetness of the coffee will still remained intact.

Similarly, tiredness can be eliminated by a few hours of good sleep or a good hot bath. But stress cannot be eliminated that way. Stress is a powerful and dangerous negative energy that will attack everyone's mind, body and soul. Once you are affected by stress, you will not be in control of your behavior or you will become irritable, angry, lose appetite, worry a lot, get depression and so on. Now, what causes stress? The top reasons why employees get stress due to workplace issues like office politics, work overload, constant pressure to improve efficiency and productivity, customer demands, performance appraisals, cost cutting, downsizing, retrenchment, outsourcing, traffic, business, travel, and so on.

All these headaches can turn even the most capable employee into a nervous wreck over time. Every employee, regardless of whether he or she is a junior or senior employee will be hit by stress several times in their career, it is impossible to avoid it. A stressed employee can not only put himself or herself in trouble, but can also cause problems for their family, friends, relatives, neighbors, and even strangers. stressed is also the reason for diverses, road rage, traffic accidents, domestic abuse, diverses, and even murders and suicides. For example, a stressed employee who can't handle office politics can wreak havoc on his family members break things and so on. The remedies the traditional methods of pest control are medications, counseling, exercises, therapy, seminars, and even spirituality like meditation or yoga.

But all these remedies cost, time, money, effort and travel and not everyone will have the time or money to free Quickly indulge in stress management activities. But with my unique technique, you can drastically reduce your stress by more than 50 to 75%. without taking any medicines or spending money, or doing excessive or traveling anywhere, you can practice my technique anywhere sitting at home or in the office. All I need is less than half an hour to demonstrate the technique. So, whenever you are feeling doubtful about your own abilities, and disappointments are staring at your face, and you don't see any light at the end of the tunnel. Simply dive into my course, and you will become energetic and courageous.

To tackle your life no matter what, give it a try. You'll be pleasantly surprised. So without wasting any time. Let us dive in and start your journey. Please proceed to the lecture to begin the course. Thanks for watching.