• Are you looking for gentle relief from the toils of everyday life?
• Are you struggling with your nerves, high blood pressure, or anxiety?
• Are you keen on finding ways to cultivate more energy without putting yourself through a rigorous workout?

What will you learn in this course?

• We get it. That is why we have collaborated with Deep Kumar as he guides you through gentle yogic sequences that will reconnect you with your body, settle your nerves and put a jump in your step.
• In today’s modern world, many of us suffer from physical, mental, and emotional disorders. Much of this stress is carried by our backs, shoulders, and necks leading to sciatica, knee injuries, menstrual disorders, anxiety, depression, high blood pressure, and other ailments.
• As these are responses from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long-term, consistent but gentle upkeep.
• Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath, and coming back to your body. It's simple.
• We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don’t have time to go to a yoga class, let alone the energy.
• In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.
• According to yogic understanding, whenever stress, uneasiness, or tension happens, it affects digestion. When this stiffness happens, the spine is affected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion, and the breath to find ease in the body.
• The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.
• The lovingness for your breath will be the foundation for finding that ease with yourself.

Who should take this course?

• This course is for absolutely everyone.