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URL:https://www.learndesk.us/class/6272865206796288/yoga-to-reduce-anxiety-and-stress-with-deep-kumar?ref=outlook-calendar
SUMMARY:Yoga to Reduce Anxiety and Stress with Deep Kumar
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6272865206796288/yoga-to-reduce-anxiety-and-stress-with-deep-kumar?ref=outlook-calendar
DESCRIPTION: 
Are you looking for gentle relief from the toils of everyday life?
Are you struggling with your nerves, high blood pressure, or anxiety?
Are you keen on finding ways to cultivate more energy without putting yourself through a rigorous workout?

What will you learn in this course?

We get it. That is why we have collaborated with Deep Kumar as he guides you through gentle yogic sequences that will reconnect you with your body, settle your nerves and put a jump in your step.
In today’s modern world, many of us suffer from physical, mental, and emotional disorders. Much of this stress is carried by our backs, shoulders, and necks leading to sciatica, knee injuries, menstrual disorders, anxiety, depression, high blood pressure, and other ailments.
As these are responses from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long-term, consistent but gentle upkeep.
Here we want you to focus on relaxing your nervous system...

https://www.learndesk.us/class/6272865206796288/yoga-to-reduce-anxiety-and-stress-with-deep-kumar?ref=outlook-calendar
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