Have you ever thought that mindful breathing could help you reduce hot flashes at the moment Well it begins with making it a daily practice so that when it shows up you know exactly what to do Believe it or not this could happen to you Reduce The Number and Severity of Your Hot Flash Episodes According to a study published in April 2017 in Maturitas High levels of cortisol, one of the fight or flight stress-related hormones, has been linked to hot flashes, a menopause symptom There is some evidence that paced breathing — may help you reduce hot flashes Consider this: What's the first thing you do when a hot flash is fast approaching you Ok now what. You are in it and it takes a moment for the fan or air conditioner to add temporary relief. As you are feeling the high impact of this hot Flash, now you have another option to help yourself, fast. Practicing Mindful Breathing twice a day for 5-15 minutes can be most helpful for you, rather than just reverting to this technique only when you’re having a hot flash. This breathing exercise is a nice, relaxing way to start and end your day. You can do Mindful Breathing in the middle of the day just to enjoy it and pace yourself emotionally.

If you get in the habit of practicing pacing yourself before you brush your teeth every morning 1 or 2 times throughout the day and at night, it will become one of your healthiest routines. Creating this routine can be highly beneficial in other areas of your wellness lifestyle, too Opening mental space to be more light-hearted, and creative, and also improving your sensuality That's a Win-Win situation. Huh Special Note: The Memorial Sloan Kettering Cancer Center recommends deep breathing exercises as a non-hormonal way to help reduce the severity or number of hot flashes in cancer patients as well Recommended Breath- work Nose Finger Breath Next lesson, pause for 2-3 days and repeat the (0)-Breath.