End, of course, The Breathe Into My Soul program is amazing and will do wonders for you, the more you practice. Slowly Breath-Work can become second nature to you. By surrendering and being open on this Breath-Work journey it has made my life full of new incredible experiences. It has helped strengthen my inner world so I could look at life with a more light-hearted lens, which took the edge off the stress. I also learned how to release frustration and be more at peace with my present situation so as to accept reality the way it is. This world is imperfectly perfect. doing the inner work is clear, I just needed to change within myself. You now have an understanding of the breathing process. Over time your inner calmness, creativity, and ideas will evolve. It's ok. Be open to it to creating peace-filled moments that improve your day-to-day experiences. An emotional clearing and the inner freedom to focus and prioritize my feelings is my daily aim. Hoping you're ready to go much, much deeper in your Breath enlightenment by taking each moment as a precious gift.