`Welcome to breathe into my soul Learn (4) breath exercises to use anytime. Let's dream and visualize for a few minutes

• How do you like to feel when you wake up?
• Describe your best mornings, and why.
• What live foods energize you for breakfast (minus coffee/tea)?
• Do you have your clothes already laid out?
• What will you have for lunch  Will you go for a quick walk?
• Will you commit to Mindful Breathing exercises before or after lunch?
• Do you have any enjoyable hobbies?
• What do like to have for dinner that's raw?
• What are you reflecting upon before bedtime Please explain?
• Name (7) things you are grateful for, and describe why.

This exercise is to get you to focus on how your day flows from morning to evening. What changes are you willing to make, to create fulfilling moments throughout the day Some of these questions seem unusual but they are very intentional to expand your possibilities Let's begin to do the inner work with the O-Breath.PS: Watch your Breathing patterns when you are not practicing You will learn more about your flow.