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Get the Skinny on Fats

Get the Skinny on Fats
Introduction
Preview
Part 1: Why Do We Need Fats?
Why Do We Need Fat?
Part 2: What Really Causes Heart Disease and How Can We Prevent it? Negative Effects of The Wrong Fats.
What are the Health Benefits of Fats?
Part 3: How Do I Improve My Diet? How Do I Know What Fats to Eat and Cook With?
How Do I Improve My Diet with Better Choices of Fats?
Healthy Recipes with Whole Foods and Healthy Fats.
Quiz
Get the Skinny on Fats Quiz

Part 3: How Do I Improve My Diet? How Do I Know What Fats to Eat and Cook With?

Get the Skinny on Fats
By: Lynn LeCorre
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  • What is ketosis?
  • What are the pros and cons of a Ketogenic diet?
  • Do fats make us fat? What foods can I avoid for weight loss?
  • The Butter vs. Margarine debate.
  • What to consider when buying good quality olive oil? 
  • The value of whole foods in the diet. 
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