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Get the Skinny on Fats

Get the Skinny on Fats
Introduction
Preview
Part 1: Why Do We Need Fats?
Why Do We Need Fat?
Part 2: What Really Causes Heart Disease and How Can We Prevent it? Negative Effects of The Wrong Fats.
What are the Health Benefits of Fats?
Part 3: How Do I Improve My Diet? How Do I Know What Fats to Eat and Cook With?
How Do I Improve My Diet with Better Choices of Fats?
Healthy Recipes with Whole Foods and Healthy Fats.
Quiz
Get the Skinny on Fats Quiz

Healthy Recipes with Whole Foods and Healthy Fats.

Get the Skinny on Fats Part 3: How Do I Improve My Diet? How Do I Know What Fats to Eat and Cook With?
By: Lynn LeCorre
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