Hello, and welcome to the lecture for the five minute meditation on grounding. So the grounding meditation is when you want to use when you're feeling scattered and frazzled, there's a million different things going on at once you feel like you're going crazy. And all you want to do is make yourself grounded, bring yourself back into your body and get, you know, grounded in the present moment. And so it's really great for that. And believe it or not, this meditation is also wonderful for preventing jetlag. So about 10 years ago, I was working in Sweden and living in the United States, and I was traveling back and forth a lot.

And in that time, I realized just how absolutely debilitating jetlag can be. And a few years later, I went to India, and between the time I was in Sweden, and when I went to India, I learned this technique for grounding. And I learned that it's fabulous for preventing jetlag, and so the time you want to use it, if you're using it for that leg is when you're in the airplane. So what we'll be doing in this meditation is that we're going to focus our energy and bringing it back into our body. And then we're going to do visualization techniques that will allow us to feel our energy and our root chakra at the base of our spine. And just imagine making a connection into the middle of the earth.

And then we'll do some visualization techniques to really strengthen that connection. And that's about all there is to it. So just kick back and relax. Get yourself pulled into your body, and we'll go do the grounding meditation. So I'll see you there.