Hello and welcome to the meditation called the magic blank canvas. This amazing meditation opens a magical doors to your creativity so you can create something beautiful. In this meditation, you will be imagining a white blank canvas, which is a flat white surface and artists paints on. It's like a big piece of thick paper. Now, all you need to do is sit or lie down. Now take a deep breath.

Start to relax. Close your eyes and pay attention to me. So with your eyes closed, I'd like you to imagine a big blank white canvas Right in front of if you like, you can use an imaginary paintbrush and paint with invisible paint. Now just pay attention to what forms on your canvas. You may see colors or shapes. Or maybe you see people like yourself or your friends or your family.

You may see activities and all sorts of fun or animals, maybe fairies or different places and you may see stories starting to unfold. You may get special messages that are just for you. Whatever it is, just keep paying attention. Just a few moments. And as you watch your story unfold on your magic Canvas, you may also feel feelings to. Maybe you feel tingling or energy moving in your body or maybe you feel happy or adventuresome or excited so just keep paying attention.

For few more moments. Now, what I want you to do is I want you to remember what is on your magic white canvas. Pay attention to it. See the story, feel the feeling and when this meditation is over I want you to go create it. You could write it down You can draw it or you can do whatever you need to do to make it happen. Now Take another deep breath and when you are ready, there's no hurry at all.

But when you feel like you're finished you can slowly open your eyes and remember what is on your magic