The Sleep Coach's 10 Secrets for Better Sleep Welcome to 10 Secrets for Better Sleep
1 minutes
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This short sleep course is designed for people who find it challenging to fall asleep or stay asleep, especially if you have experienced these struggles regularly, for months or years. The insights I share are based on my experiences as a sleep coach helping poor sleepers to transform their sleep. Most of the clients I work with have had sleep problems for 1-30 years (some claim that they have been poor sleepers their whole lives). And yet in 6-12 weeks, they have been able to turn their sleep around by retraining their body and their brain to sleep well again. 10 secrets for better sleep is an inside look at the things my clients have done to improve their sleep and retrain themselves to be good sleepers. Some of the tips may seem common sense, some may surprise you, but most of all I hope this course can help you to believe that you can improve your sleep and that it will be well worth the investment of your time and effort. In my experience over the years, working with 100s of people to improve their sleep, it is definitely possible and always worth it. If they can do it, you can too.

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