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URL:https://www.learndesk.us/class/6257457535909888/lesson/a6dd248671cb26a5140208658921b395?ref=outlook-calendar
SUMMARY:Your Attitude Makes a Difference
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6257457535909888/lesson/a6dd248671cb26a5140208658921b395?ref=outlook-calendar
DESCRIPTION: As we've already discussed, relaxation supports good sleep and good sleep helps your immune system to function properly. You need to convince yourself and those around you that taking time to relax, de-stress and sleep is not a waste of time, but some of the most productive daily habits you can have.

Make sure you are getting the amount of good quality sleep you actually need, not the amount you would like to need. Most adults need 7-9 hours of sleep. Teenagers generally need 8-10 hours. Studies on sleep have consistently shown that just 1 hour less sleep than we need affects our functioning. No wonder some teenagers (and many adults) are so cranky. Only 5% of people are short sleepers with a lighter sleep need since birth. When tested, the majority of people who think they can get by on 4-5 hours of sleep are dangerously sleep-deprived. Trying to drive, work, and study on less sleep than you need is a recipe for accidents, depression, anxiety and ill-health. Trying to hack your...

https://www.learndesk.us/class/6257457535909888/lesson/a6dd248671cb26a5140208658921b395?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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