This well-known research tool will help you identify your level of mindfulness.

By using this 15 question self-assessment, you can do two things - fast and free. First, you can get a score that indicates your current level of mindfulness using this industry-leading survey instrument. You score it yourself, so only you will know your status. Secondly, you can see areas that may be opportunities for improved awareness and mindfulness.

Also, I'll offer some suggestions for how to move forward in developing your mindfulness skills.