Every day, we spend at least two hours receiving information on how our life and we are supposed to be. Right? We are supposed to earn that amount of money. We're supposed to eat that stuff. We're supposed to have that kind of work. We're supposed to do sports, and most of all we're supposed to look like in a specific way.

And I think this is the biggest information we get because when you look at television, or any kind of promotions or anything, people always look perfect. They look absolutely perfect the way you are. They are. They have those great buddies. They have these perfect smiles. They have absolutely the right proportions.

They're well trained and then they have these heaps of makeup on their face that you obviously can't see at first glance right and natural looking. But they totally perfect. What that says to you Is that there's a clash between who you should be and who you are. And we all get confronted with this information on a daily basis. Every day, we're told you are not right the way you are. And that is a big, enormous ly.

Because you are totally perfect. The way you are the way you naturally aren't could not be any better than how you really are. The problem comes with the layers that you've put on top, or you feel that others to put on top. So let's think back. There's not only promotions, but there's other people telling you, what did your family, your parents, especially your mom, tell you about your body? My mom told me from straight on what okay when I was like 10 or 12% thing.

She told me I have such small boobs. You gotta hide them in some way. And you got to make sure that you always wear push up bras. So you look a bit more feminine. What have you been told like this? What ideas Did you get from your friends?

From his surroundings, from the people you live with? What did they told tell you about how you should look or what you should be like? And would you like to keep these ideas any longer? Did they make you any happier? Did they get you any further? Do you really believe that your family your friends, your mom ever loves you more because you accomplish their ideas of beauty.

If that was the case, and I'm really loving you. What we receive as feedback on the outside is a reflection of who we are on the inside. If you don't find yourself beautiful, others won't. An adult Right. So the trick to be to being appealing, and to Yeah, getting that attractive status among people, is to find yourself appealing and attractive. Good proof to this is people who have really weird science like just wearing pink or what Lady Gaga does, or something like this.

There's a lot of stuff that is completely against so called rules of beauty. And so it's appealing, because they find it appealing because they believe themselves to be sexy. I mean, let's just look at old couture, right? There's a lot of stuff in there that is totally against normal rules of beauty, but it still looks sexy and the people so if you want to look sexy, if you want to be attractive, you want to be appealing as dancer but also as a woman in normal life. You have to find that for yourself. In this course I want to encourage you to do so this is also why I'm not just showing you moves and ways I do the things, but I encourage you to find your own naked in a way that feels best for you.

Because it feels best for you. It's the best thing you can do.