We're going to start with a little warm up doing the isolations that later we will use for learning the right body moves and the cool stuff. So you might want to do this with that she's just get yourself some space and let's get started. Right write? Write. Write. Write.

Write. Write faster and faster. Keep going and save this Cuz I know that's going to keep going. racks and racks, racks and racks as far as I know Pacifica can go in the shoulders just on the back a bit more. You can do this twice right Right Right. Right.

Keep trying. Bit more branched out out And Foster and foster. You're right. That's right. That's right. That's right.

That's right. Before we go even faster Keep going. Keep going.