Salsa is one of the most fun and exciting sports that you can do, in my opinion. But still, it's a sport so it tends to use some specific muscles more than others. In order to avoid hurting yourself or getting pain later on, I recommend you do a number of stretches, maybe before but it's especially after long parties before going to bed that will help you relax your muscles and stretch them so you don't get muscle pain, cramps or anything of the kind. So, basically what salt does, it gives you a lot of tension in the back part of your body plus the quadriceps and your legs, like your legs, sorry. So what you want to do as a free stretch is just to relax this part by letting go your head pulling down easily. And if you want you can use just the weight of the arms.

No Pushing here. Allow me to pull down and you just keep breathing and allow that stress to loosen your back. I can feel it from here to here now. So this might be different for every one of you. But in any case, this is a very, very good stretch to start with. Next, you will probably with that some heels you will shorten on your basic stretch to do here is by taking away pushing you to the front.

You basically know this, I guess you take care that you have a nice together and that you're pushing your hips to the front, looks like this from the side, knees together and pushing your hips to the front like this by going front as you can Hold it without, you know holding yourself. Make sure you hit a wall for someone to hold on to. See don't fall. The next stretch I want to show you is again for all people whether you have back problems or not we're doing is we're stretching the back, legs lying down. Yes, both you like standing and make sure you got your back flat on the floor and not like this, but flat on the floor. I take one knee towards here and allow the stretch to happen to me it's stretching in the bottom now over here.

When you're ready, you can just stretch them like feel stretched all the way down. Now it doesn't matter if you got your leg here, if you got to like here, or if you get to like here, it really doesn't matter. As long as you can feel the stress happening, then change to the other leg doing the same thing. Having to stretch our legs and our back. We also want to stretch Obama because we do a lot of train here. So it's best to do is to have one leg over across the other one.

And now the church wants the left that you're crossing if you're crossing the left leg over the right, you turn to the left behind. And now what you want to do is keep your back straight and turn. So make sure you turn it also as much as possible. And then change sides. If that does not stretch you in that you can also use the first leg in boards, taking it in, and then cross over. But then make sure that the pounds not lifting off, I just stay with the hips completely on the floor before turning and opening is one more stretch I want to recommend to you.

But please take care if you got problems with your bag. You might not want to do this. So what we're doing is basically we're putting our feet together, allowing your knees to fall open, and just let your head fall and breathe and see how far you can go down. To me, it's like every time I breathe, I can feel my back relaxing a bit more and by the end of the stream and I'm like flailing forward. So however, the thing is that you're kind of pushing your back a bit together. So again, if you have problems with your back, really take care with this exercise, maybe do not do it or if you do it, no Polish just about breathing and relaxing as always threats to do not push, try to relax and let go.

That's what stretching is about. And I think when you complete all these exercises, every time offer salsa party, you should not be having any trouble with too many muscles, too few muscles pain in any way. I think I'm quite sure that this is going to help you