In this exercise, I want you to take a close look in your body and find at least 10 things that are at least Okay, if not even really cool or pretty amazing on your body. We'll start with your feet. Take a close look at your feet. Do you like your feet? How about their form? How about the skin?

Maybe you have really stable feet and you never fall over. Maybe your feet are really trustworthy. You can walk four miles without problems. Maybe your feet are really grounded and they really give you a very strong connection to the ground. That's definitely something cool about them. How about your toes?

Do you like your toes? Maybe they are really well shaped all in line. All pretty straight. Maybe you're really sensitive in your toes and you can feel a lot of stuff on the ground or in front of you. That's something cool to like about your toes. What about the nails on your toes?

Are they beautiful? Are they nice to look at? What else can you find on your feet that you really like? Take a close look at them. Now we continue to your ankles. Do you have stable ankles?

Do you like your ankles? Or are they just normal ankles and they're pretty good enough for you? Let's continue upwards. How about your coughs? Do you like this shape? Or that strength?

Or in general the way they are built what beautiful thing can you find here? How about your knees? Have a look at your knees and look properly. What is something cool about them? Maybe you just like the way they look? Maybe they're just pretty normal knees and they're doing their job, which is another great thing to like about your body.

Now we continue to your thighs. What do you like about your thighs? Maybe they are nice and round. Maybe you have some muscles here that you can see. Maybe you got the really nice soft skin on your thighs. What else can you find that is likable I want your thighs.

Have a close look at your hips and your bomb. Do like your bomb. What is its form? Does it look really sporty or feminine? or soft? What nice thing can you find about it?

How about your hips? Are they good for having children? Do they give you stability. Maybe your hips are a lot more flexible than other people's. And you can get that nice hip movement when walking easily. Maybe you have it by nature.

What is really cool about your hips. Let's continue to you back. Try to take a look at your back. What does it look like? Is it strong? Is it well shaped?

Is it right the way it's supposed to be? How about your skin on the back? Let's take a look at your tummy. What do you like about your tummy? Maybe it's really soft and cozy. A place you really want to lie on maybe it's well trained Maybe it's just in the perfect shape.

Take a look at your waist and the way your waist brings your stomach and your back together. How about your waist curves? You like them? Go find something positive about them something you really like. How about your boobs? Do you like the form their size their exact placement on your body.

Find something cool about your boobs. Some thing you really like about them. Let's take a look at your shoulders. Maybe your strong shoulders, helping you with all the work you got to do day to day life. Maybe your shoulders are really flexible. So you can roll them in a nice way and create nice movements.

Maybe you can see the bones in your shoulders. Maybe not. What do you like about the form of your shoulders? Take a look at your arms. What do they look like? How are they shaped?

Are they strong? Are they feminine? Are they just the way you need them to be? How about your hands? Do you like this size? Do you like this strength?

Maybe these hands help you with everything you need to get done. Which is something absolutely amazing about them. How about your fingers? Do you like the shape of your fingers? How about your fingernails? What do they look like?

What is something absolutely cool about your hands? How about your throat and your neck? Take a close look at your throat. is well shape. Has it maybe exactly the right size for you. exactly the size you need.

How about your neck? How does your neck look? When you Put your hair up nice and feminine like a geisha. What is something cool you can find about your throat and your neck. Let's talk about your hair. What is your hair to you?

What's something really cool about your hair? Maybe it's got natural curves. Maybe it's got just the right color for you. Maybe it's easy to tame. Or maybe you can always be sure that it looks good. Whatever you do What is the real cool stuff about your hair?

Now we take a look at your face. We started with your chin. A Look at your chin bones. How are they shape? Do they look nice? Are they perfectly okay the way they are?

How about your mouth? What do your lips look like? What do you like about them? Why do you like about your teeth? What do you like about the way you smile? Have a look at your nose.

What's the shape of your nose? What is something really cool about your nose? Now take a look at your cheeks. What is nice about your cheeks How about the skin on your cheeks? How about your cheekbones? What are your cheeks look like when you turn your head a bit How'd your forehead what's the form of your forehead?

What does your forehead look like? What's something cool about your forehead and take a look at your eyebrows. What's their shape? What's the color? Maybe they perfectly fit with your eyes. What's something cool you can find about your eyebrows now Take a deep look into your own eyes.

What is it you find there? Remember, vulnerability is an asset. It's a virtue. It's something that makes you really beautiful. For it's your way of allowing others to see your beauty. What can you find in your eyes?

That makes you really beautiful? What can you find in your eyes? That makes you love yourself? What can you find in your eyes? That makes you a totally amazing being in this world. Keep looking Keep searching and I'm totally convinced.

The longer you search the better you look. The more you will realize how incredibly beautiful you are. And in case you're not able to tell yourself or no one else thoroughly does though, I can tell you with 100% honesty and security, that I love you the way you are, and I am totally convinced that you are an amazing being