Self Love in the Kitchen is a 3-week online course where you will take action in developing a loving food mindset while simultaneously giving your kitchen a kickass makeover.

This is about empowering you to ditch both inflammatory thoughts and foods.

Inside the course, I teach you the mindset shifts you need to turn eating healthy into a sustainable lifestyle. My philosophy is that when you begin to love yourself first, you can create a truly balanced, nourishing relationship with both foods and your body. The key to sustainability here is that it has to start with love.

In addition to shifting your mindset, you will be learning the whys behind how to eat, and also the hows by experimenting in your kitchen with tons of delicious real-food ingredients and recipes.

After 3 weeks, you will have more confidence, energy, and love for your body.