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Self Love in the Kitchen

Welcome/Start Here
Course Details
Our Food Philosophy
My Story
Action Steps
Recipes, Grocery Guides and Community
Self Love Recipes
Grocery Guide: Week One
Grocery Guide: Week Two
Grocery Guide: Week Three
Access the Facebook Community
Week 1: Why's, Mantras, and Fantastic Fats
Monday: Mantras, and Manifestos
Tuesday: What, Why, and How Self Love
Wednesday: Fats 101, and Kitchen Makeover
Thursday: Using, and Tasting Fats
Friday: Fluffy Coconut Milk, and Ghee Eggs [Recipe Demo]
Saturday/Sunday: Make Up Days + Coaching Call Announcement
Bonus #1: Self Love Meditation
Bonus #2: Kitchen Love Notes
Week 2: Proteins, Carbs, Sugars, and Intuitive Eating
Monday: Protein 101 and Kitchen Makeover
Tuesday: Honey-Mustard Crockpot Chicken Thighs [Recipe Demo]
Wednesday: Carbs 101 and Kitchen Makeover
Thursday: Loaded Spaghetti Squash Shell [Recipe Demo]
Friday: Sugar, Sugar, Sugar
Saturday: Melt-In-Your-Mouth Dark Chocolate [Recipe Demo]
Sunday - Make Up Day + Action Steps
Bonus #1: Intuitive Eating Activity, Using Your Heart to Design Your Meal
Bonus #2: All About Gluten
Week 3: Spices, Snacks, Superfoods, and Supplements
Monday: Teas and Spices
Tuesday: Golden Milk [Recipe Demo]
Wednesday: Snack Attack
Thursday: Blood Sugar Balancing Trail Mix [Recipe Demo]
Friday: Superfoods
Saturday: Cacao Superfood Smoothie [Recipe Demo]
Sunday, Reflection Day
Bonus #1: Supplements 101
Bonus #2: My Morning Elixir
Bonus #3: Using Food in your Beauty Routine
Bonus #4: Gluten-Free, Sugar-Free Soft, and Gooey Sweet Potato Brownie Recipe

Grocery Guide: Week Two

Self Love in the Kitchen Recipes, Grocery Guides and Community
By: Shannon Keating
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