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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6237913991872512/lesson/7a74162e813e70ba245e1208eeba412a?ref=outlook-calendar
SUMMARY:Lesson 1: Awareness Through Breathwork
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/6237913991872512/lesson/7a74162e813e70ba245e1208eeba412a?ref=outlook-calendar
DESCRIPTION: 
In this lesson, you will learn how to use breathwork to bring yourself into a state of awareness. You will be able to control your energy through breath work and awareness. You will also be able to connect to your own energy and work with it anywhere, anytime. You will have useful exercises to do this.
There is a PDF available to download - How to Breathe Deeply and practice it daily.


https://www.learndesk.us/class/6237913991872512/lesson/7a74162e813e70ba245e1208eeba412a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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