This module, we will begin our training with the fundamentals of qigong. Watch the class #1, and then you will be ready to begin cultivating the qi in your body through your own qigong practice this week. How to get the most out of your training: This class is designed to be taken over 8 weeks. Mark your calendar with the same time and day each week to watch your online class and dive in where you feel called to. Find a dedicated time and place for your personal practice. Make it a priority and schedule your personal practice into your day and week. I personally have a morning and evening routine that I do for 15-30 min each day. Embodying this immortal form is all about action and implementation; what are the best times of day for you to cultivate energy? Practice, practice, practice. If you forget something or don’t feel fully confident that’s okay. Practice what you remember and do your best. The sincerity of your heart is key! Focus on one day at a time and enjoy the process.