Our final week is about integration. No matter what you have gotten so far in this course, now is the chance to choose what and how you will integrate what you have learned and practiced. What are your top takeaways from this course? What are the things that you will take into the rest of your life having begun to study qigong? What emotional and energetic experiences and/or transformations have you had over the past weeks? Thank you, peace, blessings, and strength. David