BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6236251571093504/lesson/c66b8b2e98ab9e2cf2c8070b6b815b47?ref=outlook-calendar
SUMMARY:Immortal Form Class #2 - Postural Training for Grounding and Cleansing
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6236251571093504/lesson/c66b8b2e98ab9e2cf2c8070b6b815b47?ref=outlook-calendar
DESCRIPTION: Highlighted key timestamps:

 - 0:04:19 - Roots of postural Dao Yin
 - 0:09:50 - 18 rules of qigong posture
 - 0:25:45 - Energetic rooting and replenishing
 - 0:33:33 - Warm-up qigong exercises for grounding and cleansing
 - 0:50:25 - Opening the five gates
 - 1:12:36 - 3 energy centers review
 - 1:17:02 - Qigong practice: 1. Balancing three treasures 2. Bear rounds earth, eagle holds sun (earth element)

https://www.learndesk.us/class/6236251571093504/lesson/c66b8b2e98ab9e2cf2c8070b6b815b47?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR