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Keep It Super Simple for Busy, Working Women

Unit 1: Welcome to the Program
Welcome
Join the private Facebook Group
A Simple Life
Making the Most of the Program
About Bronwen Sciortino
Unit 2: Understanding Stress
An Introduction to Stress
Stress Exercise
Common Stress Myths
Stress Myths Exercise
Stress and Mental Health
Additional Resources
Unit 3: Change
Everything You Need to Know About Change
Change Exercise
Additional Resources
Unit 4: Perfectionism
The Perfection Trap
Perfection Exercise
Beat Being Busy
Beat Being Busy Exercise
The Role Values Play
Values Exercise
Additional Resources
Unit : Auto-pilot
Auto-pilot
Auto-Pilot Exercise
Additional Resources
Unit 6: Triangles
Triangles
Triangles Exercise
Unit 7: Lose the Labels
Lose the Labels
Lose the Labels Exercise
Additional Resources
Unit 8: The Power of Music
The Power of Music
The Power of Music Exercise
Unit 9: Technology - Friend or Foe?
The effects of Technology
Technology Exercise
Additional Resources
Unit 10: Great Expectations
Great Expectations
Great Expectations Exercise
Fear of Missing Out
Fear of Missing Out Exercise
Live and Let Live
Live and Let Live Exercise
Giving and Receiving
Giving and Receiving Exercise
Additional Resources
Bonus Modules
Bonus Module 1: Comfort Zones
Bonus Module1: Comfort Zones
Comfort Zones Exercise
Bonus Module 2: Overcoming Overwhelm
Overcoming Overwhelm Exercise
Additional Resources

Additional Resources

Keep It Super Simple for Busy, Working Women Unit 9: Technology - Friend or Foe?
By: Bronwen Sciortino
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