Metabolic Flexibility for the Optimal Human Metabolism

I believe just about everyone needs to go through a phase of the ketogenic diet. But I don't advocate staying there forever. The human metabolism runs extremely well on protein, fats, and carbohydrates when everything is working as it should.

So we use keto as a tool to get you there quickly while firing up your brainpower and increasing mitochondrial health. This is the purpose of going keto. To get your metabolism back to a place where it's running as nature intended. We begin this journey with a 4-week phase of the ketogenic diet.

The keto phase will help you:

• Burn fat
• Decrease inflammation
• Improve mitochondrial function
• Enhance energy
• Enhance cognitive function
• Stop being hangry
• Make weight loss easier

We then help you determine if you should stay keto longer, or if it's time to start bringing carbohydrates back in, shifting into a low carb diet, with an emphasis on whole foods from nature.

Going low carb will help you:

• Build muscle faster
• Train at higher intensities
• Use the full capacity of your metabolism
• Enhance metabolism through diet variation
• Live a sustainable lifestyle without dietary restrictions

After going through the keto in and out system, your body will be able to seamlessly transition into and out of ketosis, which is the ideal human metabolism.