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URL:https://www.learndesk.us/class/6230475108515840/lesson/e059314822a3194d7052d0ed9502b906?ref=outlook-calendar
SUMMARY:Sitting Chi Kung Warm-ups
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6230475108515840/lesson/e059314822a3194d7052d0ed9502b906?ref=outlook-calendar
DESCRIPTION: 

The Chi Kung exercises included in this chapter are:



Sitting chi kung warm-ups

Spinal cord breathing
Rocking the spine
Cranes neck exercise
The turtle exercise
Roll the shoulders
Riding the horse





https://www.learndesk.us/class/6230475108515840/lesson/e059314822a3194d7052d0ed9502b906?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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