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URL:https://www.learndesk.us/class/6230475108515840/microcosmic-orbit-meditation-class?ref=outlook-calendar
SUMMARY:Microcosmic Orbit Meditation Class
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6230475108515840/microcosmic-orbit-meditation-class?ref=outlook-calendar
DESCRIPTION: Open yourself to the flow of healing energy, reduce stress, and improve your outlook on life with the microcosmic orbit meditation.
What will you learn in this course?

Microcosmic chi kung class:

Shaking
Warming the stove
Connecting to earth and universal energies
Circulating energy
Laughing chi kung



Sitting chi kung warm-ups:

Spinal cord breathing
Rocking the spine
Cranes neck exercise
The turtle exercise
Roll the shoulders
Riding the horse



Points along the Microcosmic Orbit:

Lower orbit
Full microcosmic orbit


These videos will help you understand and learn the microcosmic orbit much better. Next, sit back and enjoy listening to the audio file where marie favorito guides you through the microcosmic orbit meditation. As a bonus, Marie includes the inner smile meditation at the start of the meditation recording. The inner smile is a simple yet powerful meditation for your whole body. It's all about loving yourself through your connection to universal energies and the...

https://www.learndesk.us/class/6230475108515840/microcosmic-orbit-meditation-class?ref=outlook-calendar
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