Okay, moving right along our corner. Today I'm going to show you a nice elbow drill, okay? Cuz when we use our elbows, we use a like a boxer. Okay? How boxer sits here, you know, this is us throwing our elbow. Right?

And when we elbow I want you to understand one thing we slice this little bone right here. That little bone we're not hitting doing with tick hitting with this. The little bone, we're slicing it, that's what you see me Take my hand because I'm filling that bone. This is how we want to do this like this. So now we should be done. That would be a so we're slicing.

Okay, so once you keep that in mind, here's the elbow drill. All right, phase is going to come to me. I'm going to pick up, hit with my left hand so you're with we're left to left Right now, okay, this other hands gonna come undone underneath and what would do it would be a destruction. Taking out the owner define bone nerve. Okay? The funny bones hook to the humerus bone.

Get it? Anyways, since you're gonna come up here, okay, underneath like this, pop down and I'm coming with my elbow, he picks it up, he hits slides through. So real slow, pick it up, take it down pocket, go. I pick it up, I destroy it coming through like a wedge, slap it down, and I hit Nazi to body mechanics. This is what you want body mechanics nice and slow. Now if I want to switch this, all I do is when the tank comes up to destroy, I just bring it up, switch my feet and he switches his fee.

I come with the left elbow, take his hand down, Bob and we switch. Now we're on the left side. Nice and slow. Let's notice the body mechanics. Moving around while switching back. I just take this down there we go.

Okay Could I try