Okay, they come on out here. Now what we're going to do, we're going to work leg destructions. Okay, then the next phase is for sigma two, we're gonna put stuff together. Okay? So, what I want to do, here's my big, big move. I'm gonna lift up my head.
So you see my knees. Again. We're looking at low line for right now, low lines kicking low, okay? So, what I'm going to do is raise my knee. Okay, when I raise my knee, I'm not just doing this, I'm bending my foot, like this. I'm not straightening out, but I'm just bending it.
Okay, I'm letting him run into again, I'm not chasing. So here's my big move. Imagine the kneecap like a flashlight from the flashlight and you shine to beam. So now here's my big move this way or this Way, or this one this way, or this way. So here's my move. Boom, boom, there is my move.
Okay? All right, and we're using that ball underneath the bone. Right and then in that knee. Dave's going to give me a try kit here. real slow. aikikai kit.
And here's my move. Say, again. One more time. There is my move. Okay. All right.
Now if he gives me a scoop, kick, okay. He gives me the scoop kick. There is my move. There it is right down. Just what? raising it up.
Okay, that's, that's my move. Okay, now If they gives me say a roundhouse kick to my waist area, all right, I can do what we call shelf it, because it depends on what my hand is we're looking at. So as he's kick comes, I pick it up. I can I can show for it. I can strike it here, with elbow. So here, I pick it up.
I slam it right into the knee. All right, one more time. Okay. All right. Now if he throws a high kick, okay, all I'm going to do is zone and rake it with the elbow. Now what's your pick up turn for me gave that away for the camera is right here, inside that nerve.
That's what you're picking up. So let's say he throws hi We'll go. And there it is. I use Zoho bit. Not just rakin can not one more. If he sidekicks to me, straight in, he gives me sidekick.
Okay, here's my move I'm zone back. And I can elbow. So again, coming in and I gave him the elbow. One more time and I gave him the elbow. Okay. Give that a try.