Dave, come on out here. gonna show you one more energy drill to work. Okay? Okay, this is a close quarter drill. All right, what we're going to do is for right now, one hands going to be outside, one hands going to be inside, okay? then neither hands going to be inside his hands going to be outside, okay?

And we're going to hook up like this and our heads are down. Now the reason why I don't want head butted or my eye guys, so this is energy Drew. This is probably the best street fighting energy drill. There is. So we're going to be right here like this. Okay, now for right now no strength.

What we're going to do is I'm going to act like in reality I would be trying to hit it. I'm gonna come inside and engage going come inside, and we're going to switch and we're here. Hey, now again, we're going to switch and we're here. Okay, now we're going to move. Okay? A little bit, because reality you could kind of look at it like I'm moving Dave to try to take his balance.

He's catching this balance, and he's moving me. So he's gonna move nicely slow moving around, like how fight would be the big struggle and we sweat and we stretch and we sweat. Okay. Okay. Did I try Okay, now we're going to progress. We're going to make this what we call functional, we'll make it alive.

Remember what we want to do we want to take this as close to the fight as we possibly can. Okay, so Dave, come on out here. Now Dave got gloves on. So you can work this at 10% you know, 15% you want to go slow. Always remember one thing this is when we're saying functional right now, we are sparring in a way. When you spar, you don't have to go nuts.

Okay? You go real slow so you can work so your body can pick up them muscle memories. Okay, so what we're going to do, first thing we're going to do is work is destruction. Okay, days only go about 15%. So we're going to move. Now watch.

We're moving days going to jab that man. Okay, now in reality, this would be a destruction for right now okay, but I'm going to show different ones. So we're moving around. Now we'll make it a functional. I'm just raising my elbow in front of my body. I'm not doing this.

Okay, so lunar days Javelin. So I'm just going to work some destructions like this air mover. Nice and easy. I shouldn't need to take your time. Move out. Slow down.

Nice. Nice slow down few people. Bomb. See. That's it. There you go.

Now let's save day punches low to my stomach. Here's my big move. Okay, Here's my move. I just bend my knees, landing run into the elbow. I'm not doing this and then getting hit. Okay, so here's my big move.

Okay, so moving back, they gave me some shots to the body. He goes low and high like, or he goes low with his friend hand and cross his high, say, doesn't matter. So we're moving around. Here we go one more time. His jab must say. There it is.

Okay, give it a try.